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Country

South Africa

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Deadlift
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South Africa deadlift board
Back squat
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South Africa back squat board
Bench press
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South Africa bench press board
Push-ups
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South Africa push-ups board
Pull-ups
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South Africa pull-ups board
1 mile
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South Africa 1 mile board
5K
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South Africa 5k board
10K
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South Africa 10k board
Half marathon
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South Africa half marathon board
Marathon
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South Africa marathon board