1 mileNotable

3:43.13

113%

World#2

Hicham El Guerrouj

@hicham_el_guerrouj 🇲🇦

  • 49
  • Spikes
  • Men
  • Morocco
  • Official
  • January 1, 2024

Age grade

Elite

113.4%

age-graded

BegNovIntAdvElite

113.4% of the open men's mile standard at age 49. Peak-age equivalent 3:16.40.

Past the elite band for this distance.

Same fitness

World rank stays the raw time. Equivalents use Jack Daniels VDOT. Age grade is a WMA-style curve against the open World Athletics mark on this board — not a certified WMA score.

3:43.13 former world record (Rome 1999)

World

#2

of 3

Men

#2

of 2

45–54

#1

of 1

🇲🇦 Morocco

#1

of 1